Yoga is an ancient practice which is designed to heal a person physically, mentally, and spiritually. The life science is spreading across the globe and is a popular skill, which people are learning and enthusiast about, even in the west. But before you embark upon this soulful journey, you need to know about the yoga principles.

What are Yoga Principles?

The five yoga principles have made all the yoga benefits possible. These basic principles give a deeper understanding of the yoga practice and educate you on how to attain the maximum benefits from practicing yoga.

These five principles are one of the basic concepts you get to learn during a traditional yoga session and a yoga teacher training program. This helps understand yoga as the vast science of life and majorly emphasize that yoga is a practiced lifestyle rather than just an exercise regime. 

Why is it important to learn Yoga Principles?

You might find yoga principles as a complex practice when you begin to examine it. But when you start the journey, you will realize that it is the basic fundamentals of living a happy and healthy life. These yoga principles were created to give you the physical, mental, and spiritual benefits, and teach you how to live a fruitful life. It makes you follow the natural path towards achieving a great health, attaining longevity, and happy living.

Five Principles of Yoga

Asana (Exercise)

According to ancient yoga philosophy, it is considered that our body is a temple of our spiritual body. And spiritual health begins with healthy physical body and mind. Yoga practice has various asanas and postures which is a great way of exercising and working out. These asanas need to be performed correctly to attain all the benefits. These asanas strengthen, stretch, and tone the muscles, improve the flexibility of spine and joints, and improve the body balance and posture.

Pranayama (Breathing)

Pranayamic breathing is required to achieve all the benefits of a yoga practice -- a breath that is rhythmical and uses all of the lung muscles to absorb oxygen. Correct techniques are necessary for the perfect and proper execution of yoga postures. To achieve it, a correct breathing control is required. According to yoga philosophy, it is said that proper breath control means to have a full control over the mind. This also helps you to become more focused and have a calm and peaceful mind.

Savasana (Relaxation)

Proper practicing of asanas and breathing exercises will give you deep relaxation. The ancient practice of yoga uses this powerful technique that enables a person go into a state of deep relaxation. But in today’s time, relaxation is necessary to reduce and manage stress. The relaxation techniques ease, revitalize, and release tension from the whole body. 

Sattvic (Diet)

Eating a clean and balanced diet is one of the vital elements in a yoga practice that impact the body and mind. Yoga diet is a sattvic diet that focuses on a vegetarian diet. Even some yoga practitioners follow a vegan diet. Sattvic food enhances the yoga practice towards a holistic rejuvenation of the body, mind, and spirit. Yoga says a strict ‘no’ to meat consumption, as meat products create a distraction and consume a lot of body energy during the digestion process.

Dhyana (Meditation)

The final stage and the most crucial facet of a yoga practice. Meditation is the stage where we go into a deep sleep, where the mind becomes calm, peaceful and is free from agitation. It is a point where all the yoga practice pivot. When you are in Dhyana, you slowly and gradually gain control over the mind, and then over the body. Meditation helps develop a sense of self, generate self-awareness, and connects you with the inner-self.

Yoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice- Christy Turlington.

Article Posted By : 200hrsyogattc  On February 21, 2018lView All Articles

The author is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides yoga teacher training in Kerala India .  His strong connection with Yoga and the Himalayas has made him organize yoga retreats in the Himalayas.

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