Now a days every one becoming obese. There are many diets which help to loose fat from our body. Every one can pick one of them and follow strictly to loose fat from our body. If you want to loose fat from your body you must stick to one diet plan. You must include some weight loss foods. There is a research taken place now a days in that survey some surprising facts are known that the foods like chocolate, beer and some more foods help in reducing weight. Here you are going to know some foods which will really help in decreasing weight.

Chocolates:

Every one had a belief that eating Chocolates will increase weight. But the recent survey says that chocolate will boosts up our body and burns fat in our body. So consuming chocolates is good for obesity people.

Chilled Beer:

When taken chilled Beer it will help us in reducing weight loss. But it must be in limit.

Potatoes:

Many of us know taking potatoes make you bulge. But when they had taken after boiling potatoes is good for health.

Thin Beef:

Taking beef makes you fat but thin beef is good for health as it contains less calories.

Raspberry:

This is fruit which tastes in sweet. This contains an enzyme called Ketone which breaks fat deposits in your body and burns fat.

Hard Alcohol:

This is really shocking for the people by taking alcohol makes you burn in fat. Yes this is true when taken in small quantities will help you to burn your fat.

Ginger:

This is really a wonder item which available to every one. When this is taken in regular basis this helps in reducing cholesterol in our body.

Chocolate Cake:

If any one likes desserts now they cannot kill their cravings. Now you can have chocolate cakes as it boosts body metabolism and helps in losing weight.

Bananas:

There are many myths by eating banana obese people will become more obese. But recent studies are saying obese people can have tiffin two bananas and some other food. As this has resistant starch which help in burning fat In our body.

Article Posted By : sasi1021  On January 04, 2013lView All Articles

My name is sasikanth. I had completed my B.sc Geology. I am a graduate. I love to write articles on different subjects. I am working in a private organisation. I am married.

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Keywords :
Beer , obesity , potatoes , beef , raspberry , hard alcohol , ginger , chocolate cake , chocolates